
A foot stress fracture is a small crack in a bone caused by repetitive force or overuse. It often feels like a dull ache that worsens with activity and improves with rest. Over time, the pain may become more intense, accompanied by swelling and tenderness at the fracture site. Common causes include sudden increases in physical activity, improper footwear, and weakened bones due to conditions like osteoporosis. Athletes and others who engage in high-impact activities are at higher risk of developing foot stress fractures. Healing time varies but typically takes several weeks, depending on age, nutrition, and activity level. Rest, proper footwear, and a gradual return to activity are essential for recovery. If you have sustained a foot stress fracture, it is suggested that you promptly consult a podiatrist who can effectively diagnose and treat this foot condition.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Priyanka Mude, DPM from North Canton Podiatry. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in North Canton, Ohio . We offer the newest diagnostic and treatment technologies for all your foot care needs.